Good-quality tuna is key to the success of this fish recipe. Colorful and sweet tropical fruit contrasts with slightly bitter salad greens and meaty tuna steak in this healthy main-dish salad recipe. Put the tuna steaks into a heated griddle pan over a high heat (the pan must be very hot) and allow to cook for 1-2 mins depending on how thick the tuna steaks are. 2 thick tuna steaks; olive oil for brushing; Brush the tuna steaks lightly with oil, and season. Griddled tuna steaks recipe. 2. Lay out your tuna steaks, drizzling with olive oil and seasoning with plenty of salt. Serves 2 . Tuna steak; Olive oil; A pinch of salt; Method: 1. For the best results, we'd recommend cooking your tuna steaks on a griddle pan – you'll find our favourites below.


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