Nutrition Facts For Whole Grain Sorghum Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Some of the vitamins found in Sorghum flour are: Vitamin B-9 (25 mg), Vitamin K (6.4 µg) and Vitamin B-3 (4.49 mg). Here are several ways to get started with using sorghum flour at home: While sorghum is definitely a major step up from eating refined grain products, keep in mind that grains of all kinds are not best for everyone. One of the biggest benefits of eating whole grains is that they retain all of their dietary fiber, unlike refined grains that are processed to remove parts like their bran and germ. Sorghum flour is also surprisingly high in antioxidants like phenolic compounds and anthocyanin, which help reduce inflammation and lower free radical damage. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 100 grams of Sorghum flour contain 3.34 grams of total fat, of which 0.52 gr. Get your nutrients, carbohydrates, fiber and protein from a variety of sources like vegetables (including starchy veggies), fruits, grass-fed animal products, probiotic foods and raw dairy products. High-fiber foods are important for digestive, hormonal and cardiovascular health. Look for 100 percent sorghum flour that hasn’t been bleached, enriched or refined. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Travelers brought dried sorghum grains to parts of the Arabian Peninsula, India and China along the Silk Road. Note that the numbers in parentheses (1, 2, etc.) A 2004 study published in the Journal of Argicultural Food Chemistry found that anthocyanin antioxidants are present in black, brown and red sorghum grains. Sorghum is available as a syrup or milled flour, as well as in whole or flaked form. Nutrition facts and Information for Sorghum. Take inspiration from places like Africa and the Middle East where savory breads, breakfast “pudding,” couscous and tortillas are all made with sorghum flour. (1,2). (4) Policosanols have shown cholesterol-lowering potential in human studies, sometimes even comparable to that of statins! Sorghum also helps fill you up and prevents spikes and dips in blood sugar levels that can lead to moodiness, fatigue, cravings and overeating. (3) Antioxidant activity and pH stability were found in sorghum at levels three to four times higher than certain other whole grains. Sorghum, also sometimes referred to in studies as sorghum bicolor (the plant species), has been an important food source for centuries. is the percent daily value you should aim to eat each day. On top of providing nutrients and more fiber, an added benefit is that unlike some gluten-free flours (like rice flour or corn flour, for example), which can sometimes be crumbly, dry or gritty, sorghum flour usually has a smoother texture and a very mild taste. Sorghum flour have milligrams of Cholesterol and 3.34 grams of fat. Impressively, certain varieties of sorghum brans that have a high phenolic content and high antioxidant status have been shown to inhibit protein glycation, which suggests that they can affect critical biological processes that are important in diabetes and insulin resistance. There are several types of sorghum plants, some of which are high in antioxidants that are tied to reduced risks of developing cancer, diabetes, heart disease and some neurological diseases. Our commitment is to provide high quality data and easy to use tools. Sorghum contains tannins that are widely reported to reduce caloric availability and can help fight obesity, weight gain and metabolic complications. Around the world, some of the ways that sorghum is commonly consumed is to make leavened and unleavened flatbreads called jowar roti in India, porridge eaten for breakfast or couscous served with dinner in Africa, and a flour used to thicken stews in parts of the Pacific Islands. Sorghum goes by many names around the globe: milo in parts of India, guinea corn in West Africa, kafir corn in South Africa, dura in Sudan, mtama in eastern Africa, jowar in other areas of India and kaoliang in China. In recent years, sorghum’s use in the ethanol market has grown rapidly, with estimates showing that today about 30 percent of domestic sorghum is now going to ethanol production. This slows down the rate at which glucose (sugar) is released into the bloodstream, which is particularly helpful for anyone with blood sugar issues such as diabetes. Aside from its culinary uses for human consumption, sorghum is also considered an important livestock feed in the U.S., not to mention it has promising eco-friendly uses for providing sustainable and natural energy. (6) The high concentration of anti-inflammatory phytochemical antioxidants in sorghum are partly responsible, as is the high fiber and plant-based protein content, all of which make it a potential cancer natural remedy. All data is sourced from the USDA Food Data Central. A major benefit of sprouting is that it unlocks beneficial digestive enzymes, which make all types of grains, seeds, beans and nuts easier on the digestive system. 100 grams of Sorghum flour contain 359 calories, the 18% of your total daily needs. are clickable links to these studies. Note that the numbers in parentheses (1, 2, etc.) The policosanol present in sorghum flour makes it a potential cholesterol-lowering food. 100 grams of Sorghum flour contain 76.64 grams of carbohydrates, 6.6 grams of fiber, 8.43 grams of protein, 3 milligrams of … Younger people generally need more calories than older people. Sorghum is an ancient, 100 percent whole grain kernel that is ground into a fine flour that can be used in various ways for cooking and baking. Most experts recommend adding between 15 percent to 30 percent sorghum flour to your recipes to replace other flours (like wheat flour). Like other whole grains, sorghum (which has the scientific name Sorghum bicolor L. Moench) is impressive when it comes to its nutrient content, adding a good dose of protein, iron, B vitamins and dietary fiber to recipes. (~ = missing data). This means it supplies even more fiber, in addition to many other crucial nutrients, and has a lower glycemic index. There are various gender and age groups to calculate the average Calories intake per day. While the protein gluten can cause digestive and other health issues for many people — including bloating, diarrhea, constipation, fatigue, headaches and other symptoms — gluten-free sorghum flour tends to be easier to digest and tolerate. Our team aims to be not only thorough with its research, but also objective and unbiased. Wheat flour, white, all-purpose, unenriched, Spaghetti, cooked, unenriched, with added salt, Rice, white, long-grain, precooked or instant, enriched, prepared, Rice, white, short-grain, cooked, unenriched. For many people, eating grains (and beans, legumes, nuts and seeds too) is problematic when it comes to digestion and can contribute to disease-causing inflammation. The earliest known record of sorghum comes from an archaeological dig site at Nabta Playa, near the Egyptian-Sudanese border, dating back to about 8,000 B.C. Sorghum flour have milligrams of Cholesterol and 3.34 grams of fat. Many years later, the first known record of sorghum in the United States comes from Ben Franklin in 1757, who wrote about how the grains could be used to make brooms! Ground sorghum flour can be used just like other gluten-free grains to make homemade baked goods like bread, muffins, pancakes and even beer! Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body. Sorghum Flour Nutrition. Black sorghum is especially considered a high-antioxidant food and had the highest anthocyanin content of all in the study. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff.

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