This pumpkin tomato sauce is easy to make in under 30 minutes using pantry ingredients. The vegan pumpkin pasta sauce is super easy to make and lends a unique and interesting flavor that will warm you to your core! This vegan Pumpkin Pasta is a savory fall-inspired recipe made with a dairy-free sauce that is full of nutrients and vitamins with a subtle pumpkin taste. Cook the pasta according to directions and drain, RESERVING ABOUT 3/4 CUPS OF THE PASTA WATER. ), but wild mushrooms are one rare gem that appear in virtually every supermarket for an all-too-brief period of time in the fall. Join our Facebook group and share a photo or ask a question! I love this vegan pumpkin pasta sauce because even though it’s rich and creamy like an alfredo sauce, it’s still good for you. When it’s all done, serve it with the crispy sage. Spread them in a single layer in the pan and fry, without stirring, until golden brown – about 2 minutes. Fall is finally here and it’s been raining for what seems like weeks. You could try some fried sage or a leafy green like spinach on top, maybe some hazelnuts…. If desired, garnish with toasted walnuts and/or crushed red pepper flakes. 1/4 cup cooking pasta water (reserved from when you drain the pasta). This is the creamiest pumpkin Alfredo pasta ever—you would never even know it’s vegan! I often complain about the lack of basic produce in supermarkets here (green onions? Creamy and flavorful vegan pumpkin pasta with hints of sage and thyme. Our pumpkin extravaganza continues today with this Creamy Vegan Pumpkin Bucatini . Bring mixture to a simmer for 3 minutes. Add the pasta to the sauce and cook a few minutes until hot. Add reserved pasta water if needed to thin the sauce. This recipe can, of course, be made with any variety of mushroom, wild or cultivated. Those mushrooms! Most regular dried pasta is just semolina flour and water, no egg. Vegan pumpkin pasta sauce with wild mushrooms is an easy and healthy recipe filled with the flavours of autumn. Add flour to the pan and stir to combine. Cook the pasta according to the package directions. If anybody has a recipe for pasta that isn’t gritty and doesn’t go from crunchy to mush I will be ever so grateful if you would share it. This pasta is lightened up by using pumpkin puree and hummus for the creamy sauce. ), just use a bit of regular hot tap water or broth instead. This is also a good way to put hidden veggies in a Vegan Meal For Kids because the pumpkin makes the pasta orange so you can sneak them in under the guise of “mac and cheese” due to the color. Luckily the pumpkin made it home in one piece and I’ve now got my entire winter’s supply of pumpkin for all the pumpkin spice lattes, pies and pumpkin curries my heart desires. Just take a look at the ingredients and you should be able to find egg-free pasta in most supermarkets. On Tuesday and Friday evenings I attend a dance class and leave my husband in charge of dinner. Unfortunately I can’t eat mushrooms but I’m sure I can come up with something else to top it with. I added a pinch of pumpkin pie spice to add some However, for a simple 20-minute meal, you can skip the sauteed veggies and just whip up a quick batch of pumpkin pasta sauce while your pasta is cooking. I’m thinking vegan artisan cheese tray for appetizer, an escarole walnut salad, and pear tart for dessert. Your email address will not be published. Luckily with rain come wild mushrooms and wild mushrooms are very, very popular in Barcelona. In fact, if you switched up the spices, added dates, and baked it in a whole-wheat crust—you’d have yourself a healthy pumpkin pie ! All Rights Reserved, Easy Vegan Pumpkin Brownies (Keto + Gluten-Free Options). If using firm, you may need to add more pasta water to achieve the desired consistency. An easy 4-ingredient pumpkin sauce tossed with pasta and topped with sautéed mushrooms, garlic and herbs will give you a filling and delicious 30-minute dinner for a chilly fall evening. Return the sauce to the pot and add in all of the spices and stir to combine. Very tasty and quick. Fresh pasta, however, often has egg in it. Your email address will not be published. If you'd like to include the wine, you can add it right to the pumpkin pasta sauce and simmer on medium-low about 5 minutes to cook off the alcohol. Stir and continue frying until golden on the other side. Nutritional information shown for pasta with sauce only. If you forget to reserve the pasta water (can't count how many times I've done this! However, most of the recipes I am finding have pasta in them and I cannot find any recipes (preferably so we can go unprocessed) or even any resources for vegan pasta that is not torture on a plate. So this recipe for vegan pumpkin pasta sauce with wild mushrooms is the result of this week’s produce adventures. It worked really well. Heat the olive oil in a large non-stick pan over medium-high heat. Toss the pasta with the pumpkin sauce and fried mushrooms, reserving some mushrooms to decorate the top. Process on low, about 15-30 seconds, scraping down the sides as needed. Hi Stacy! So a couple days later we headed down the street to our local veggie store and picked up four varieties of local wild mushrooms: camagroc, rossinyol, rovelló and fredolic (I was only intending to get two varieties for this recipe but he got so excited in the store and insisted we try some of each). My husband and I recently watched some very disturbing food documentaries about the effects of animal products and processed foods on our health and environment and have made the decision to switch to a vegan lifestyle. Incorporate the pasta noodles and toss until they are coated with sauce. This page contains affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. And of course you don’t need to use fresh pumpkin either – canned will work just as well. Heat a large pot of water and a pinch of salt to boiling for the pasta. Heat oil in a large pan over medium heat and add the onion and garlic and saute until transparent and fragrant, around 5 minutes. On medium heat, warm the sauce gently but don't boil. The perfect combo of delicious pasta, 2 types of tomatoes and a pumpkin/hummus sauce that is creamy, simple and delicious. Sprinkle over some fresh chopped parsley. He seemed super excited that it’s wild mushroom season (and that he can add one more dish to his vegan recipe repertoire for the next few months). Add the shallot and garlic, and saute about 3-4 minutes or until soft. This pumpkin sauce sounds wonderful! Serve topped with veggies such as sauteed spinach, mushrooms, and swiss chard. He’s been complaining more and more about it as his repertoire of vegan dishes is somewhat limited. Add the sliced mushrooms, and stir to mix. Made with a teaspoon of curry powder, I don’t think my squash was very good, and I had to use dried mushrooms based on the grocery store availability. Add the chopped sage and saute another 3-4 minutes. Once your pumpkin is roasted, it’s time to make the sauce, which is a simple mixture of ingredients like sage, garlic, nutritional yeast, almond milk, and vegan parmesan cheese. We’re talking creamy without cashews, nondairy milk, or any processed ingredients! If you're making the mushrooms and sage, get these going first as they take longer than the pasta sauce. This pumpkin weighed more than seven kilos and cost more than ten euros. Pour the pumpkin sauce from the food processor into the pot you used to cook the pasta. Contrary to wild mushrooms, pumpkins are not so easy to find in Barcelona (and canned pumpkin doesn’t exist). Healthy Midwestern Girl, (soft or firm, not extra firm - see notes), (about 1/2 lemon. I had some frozen butternut squash which I cooked and used instead. So easy to make and the best comfort food ever! 3 cloves of garlic, one whole and two minced, divided, 250 grams (9 oz) of pasta, any variety you like. Start spreading the You can use either soft or firm (but not extra firm) silken tofu for this sauce. To a food processor or blender, and add the tofu, pumpkin puree, nutritional yeast, lemon juice, garlic powder, onion powder, sea salt and nutmeg. Any suggestions? Remove to the plate with the other mushrooms then quickly fry the shallots, 2 minced cloves of garlic and thyme until soft and transparent. All I can find is brown rice/quinoa pasta and it just does not compare to egg pasta which seems to be featured in every one of the recipes I am finding on all of the vegan sites, such as this one. Cook the mushrooms on medium-high heat until they've released most of their liquid, about 8-10 minutes. Blend the cashews, pumpkin puree, vegetable stock, one whole clove of garlic and salt in a blender until smooth and creamy. Cook for 30 seconds and pour in pasta water, stock/water, and pumpkin puree.


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