They were great having around for snacks and such throughout the week! Another idea- is to increase the protein by adding a couple of pieces of diced bacon or lean ham. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Mini frittatas with spinach are one of the best healthy, fast, and portable breakfast! Spoon mixture into the prepared muffin tin. I surprised my mom with breakfast with these (and she is a picky eater) and loved them. Make them your own, by adding kale instead of spinach and use your favorite fresh herb; such as parsley, thyme, rosemary or chives. Cholesterol 160.6 mg I made these for dinner the other night and he was delighted. No need to waste time making breakfast in the morning- bake these mini spinach frittatas in advance and you’ll have a protein-rich meal that’s ready when you are. These mini frittatas are easily customizable. Let stand for 5 minutes. Total Fat 6.6 g Remove from muffin cups. I don’t either. Add spinach, and cook, stirring occasionally, just until spinach is warmed and combined with onion, about 1 minute. Make them your own, by adding kale instead of spinach and use your favorite fresh herb; such as parsley, thyme, rosemary or chives. Dietary Fiber 0.4 g I've been trying to go vegetarian, much to my meat-loving husband's dismay. this link is to an external site that may or may not meet accessibility guidelines. Bake in preheated oven for 20 to 25 minutes. Very bland. A quick and easy recipe for mini egg frittatas made with spinach, eggs, feta cheese, and ground turmeric. Nutrition Facts calculated with fresh spinach, feta and using 10 eggs he told me. I used jumbo size muffin tins. These mini frittatas are easily customizable. Preheat oven to oven to 375 degrees F (190 degrees C). Most people won't think twice about serving basic cornbread when is on the table. Total Carbohydrate 0.8 g Saturated Fat 2.4 g Add spinach and stir with onion mixture for about 2 minutes and until spinach begins to wilt. Make them your own, by adding kale instead of spinach and use your favorite fresh herb; such as parsley, thyme, rosemary or chives. Calories 93.0 Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Whisk together the eggs, salt, pepper, and milk and pour … Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. I think I used too much spinach in this one (had to estimate with fresh!) Instructions. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! Are you a breakfast person? Required fields are marked *. You can always use more garlic! The only thing I might suggest is using more spinach and less eggs; it was a smidge too chewy for me. I'm the girl, Kim, behind Kim's Cravings. Protein 6.4 g. Have you ever tried making mini frittatas? Sprinkle tops with cheddar cheese. Whisk together the eggs, egg whites, milk, spinach, Parmesan cheese, salt, pepper and paprika. Another idea- is to increase the protein by adding a couple of pieces of diced bacon or lean ham. And of course more garlic. Can't wait to try them again. "Keep that recipe!" Heat olive oil in a medium skillet over medium-high heat. The frittatas will be really puffy right out of the oven and will settle once removed from the oven. These are gluten free, paleo, Whole30 (if you omit the cheese), and low carb. Another idea- is to increase the protein by adding a couple of pieces of diced bacon or lean ham. These are great served with bacon, toast, a salad and/or fresh fruit. Home » All Recipes » Breakfast & Brunch » Mini Spinach Frittatas. Your daily values may be higher or lower depending on your calorie needs. Servings- 12 frittatas With 5 grams of Protein, Gluten Free and only 70 Calories you I like breakfast foods, but I have to admit that I … Add comma separated list of ingredients to exclude from recipe. Reduce heat to low. It smelled great before I put it in the oven but then was OK to eat. Also I used plain nonfat yogurt instead of sour cream and lowfat cheese and ricotta. These mini frittatas are easily customizable. I really think that would work, but I haven’t tried it. Use egg substitute in place of the eggs to make this an even healthier treat. Meanwhile, place spinach in a clean kitchen towel; squeeze to remove liquid. For a party I'm going to this weekend I'll use mini muffin tins. The frittatas will be really puffy right … The salsa is necessary. Simple to make in muffin tins, these frittatas will satisfy every eater in your crowd. but despite the lumpy texture they turned out great! Saute onion until softened, about 3 to 5 minutes. Preheat oven to 350 degrees F. Coat a 12-cup muffin tin with cooking spray. The last two days I’ve even enjoyed two of them with a salad for lunch. Add onion. box of frozen chopped spinach; squeeze dried, such as parsley, thyme, rosemary or chives. Divide among the 12 muffin cups and bake until set in center, 25 to 30 minutes. Stir in the bacon, cheese, and spinach. Your email address will not be published. https://www.urbanblisslife.com/cheesy-spinach-mini-frittatas-recipe Sugars 0.8 g If using feta, divide crumbles among the 12 muffin cups. Don't miss a single recipe from Kim's Cravings — sign up for posts by email! Next time I will use less cumin because I thought it was kind of overpowing. Great! Fill prepared muffin cups almost to the top with the egg mixture. Enjoy! In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese. PLUS, get weekly recipe updates straight to your inbox from Kim's Cravings. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. Your email address will not be published. I've been trying to go vegetarian, much to my meat-loving husband's dismay. Remove from heat and cool slightly. If so, what are your favorite add-ins? Sodium 133.4 mg I made this in a baking pan instead of muffin cups and it was great. These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! Cook, stirring occasionally, until translucent and tender, about 5 minutes. Nutrient information is not available for all ingredients. Melt butter in a medium skillet over medium-high. chopped or a thawed 10-oz. Good luck! In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Amount is based on available nutrient data. I stored mine in a large plastic baggie. Polyunsaturated Fat 1.0 g Breakfast is served with these easy and oh-so-delicious Mini Frittatas made 3 ways, with simple ingredients, savory flavors, and healthy vegetables. Even my husband who doesn't care for eggs loved it. This is a great recipe. Stir in the bacon, cheese, and spinach. You can always use more garlic! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. And of course more garlic. I was so excited to get a copy of Katie Morford’s new cookbook Rise and Shine. Our Spinach Egg White Frittata make the perfect start to your morning! I made these for dinner the other night and he was delighted. Lightly grease one 12-cup muffin tin. Maybe a stronger flavoured cheese would help. Plan The Best Trip To Magnolia Market At The Silos. I love making mini friitattas to have for quick breakfasts and easy snacks but don’t do it nearly enough. … These delicious mini frittatas are perfect for breakfast on-the-go! Serve warm. Allrecipes is part of the Meredith Food Group. Husband didn't care for it and he loves spinach.

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