Here are the. This blog is supported by readers purchasing featured products. And have it too! Fire up your oven and allow it to preheat. and are a great healthy treat for ANYTIME of day- yes, breakfast included! Add a layer of parchment paper to a cookie sheet and set aside. Coconut flour is low in net carbs compared to regular flour. One fat bomb contains only 4.9 grams of net carbs. This will ensure they are super chewy, just the way you like them. Your dough will form 18 peanut butter balls. Keto Cheese Chips with Jalapeno (High Protein), Keto Quiche Recipe with Zucchini and Pepperoni, 1 cup natural, unsalted, unsweetened creamy peanut butter. Add powdered sugar, a little at a time using an electric mixer, whip the powdered sweetener into the peanut butter until mixture is thick enough to roll, but not dry and crumbly If you’re not the biggest peanut butter fan, no problem! The information contained on All Nutritious is intended for informational and educational purposes only. With only a quick 10 minute prep time and a little refrigeration you can be enjoying these keto peanut butter balls in the blink of an eye. Just don’t go overboard. Stir in the remaining ingredients until well mixed. Depending on the temperature inside your house and how you like your no bake peanut butterballs, you can store them in the fridge or on the counter. You are solely responsible for the nutritional information obtained to be accurate. It’s a perfect sweet treat for anyone at the household, and just an awesome fat bomb to keep yourself in ketosis. This post may contain affiliate links, but I only recommend products that I actually use and <3. Obsessed with cookie dough, pink & leopard print. The amount of oil in peanut butter can vary, as well as the temperature of your "softened" peanut butter. Scoop into 1 Tbsp sized balls and place on the pan, dressing out about 1/2 inch thick. Required fields are marked *. Add in the egg, egg yolk and vanilla and beat until well mixed. Though tastes vary, we find this is the also the majority opinion among readers. They’re delicious, soft, chewy morsels of peanut butter goodness. I love me a big plate of paleo healthy gingerbread cookies or brown butter oatmeal cookies and definitely won’t say no to these keto peanut butter cookies with almond flour that I have for you today! Browse through hundreds of recipes! If the chocolate hardens, just warm it up again and dip the keto no bake peanut butter balls. If you are on the keto diet, here are some amazing keto desserts to serve up this holiday season. Because monkfruit is all natural, similar to stevia, is has no glycemix index. Form small balls out of the dough. Best Vegan Brownies Recipe – Easy ‘n Moist! So, no sugar or salt added, just natural peanut butter. Another way you make these Peanut Butter Balls keto is by using coconut flour. If you’d like to give it a try, you can get some here. Cooler weather, cozy sweaters, and ALL the cookies my heart desires! To stick to your diet, it’s important to treat yourself once in a while. STAY IN DA KNOW (AND GET SPECIAL BEHIND-THE-SCENES INFO) BY FOLLOWING ALONG WITH FFF ON PINTEREST, FACEBOOK, AND TWITTER! Add powdered sugar, a little at a time using an electric mixer, whip the powdered sweetener into the peanut butter until mixture is thick enough to roll, but not dry and crumbly. Using a cookie scoop or your hands, form small balls with the cookie dough and place them on the prepared cookie sheet. That’s because a lot of treats have sugar. If the batter is … To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. SEE RECIPE NOTES. A wooden spoon will work, but a mixer really helps to blend all the ingredients together, resulting in smooth cookie dough and chewier cookies! Use the spatula to transfer the mixture to the prepared pan, and to spread the mixture evenly. When buying some peanut butter for this recipe, I recommend using the non-stir variety, as everything is already mixed up and the oil is well incorporated into the nut butter. Perfect if you love peanut butter as I do. Send me feedback on these peanut butter balls! (Privacy Policy) *. This recipe can be doubled, tripled, and more. almond flour and vanilla to the softened peanut butter & butter. Subscribe To Get This Awesome Freebie And Have New Recipes Delivered Right To Your Inbox! Filed Under: Keto & Low Carb Recipes Tagged With: chocolate, dessert, keto, low carb, no bake, peanut butter, Ultimate No Bake Thanksgiving Dessert Recipes, Low Carb Chocolate Peanut Butter Whoopie Pies, 1 cup creamy OR crunchy peanut butter, softened NOT melted, 1/2 cup powdered Lakanto monkfruit sweetener (or powdered of your choice). Compare this with regular maple syrup, which has a whopping 13.5 grams of net carbs per tablespoon! Keto Peanut Butter Balls are one dessert you will love. Download my FREE Body, Mind and Soul Guide! Stir in the remaining ingredients until well incorporated. These little bite-size peanut butter balls are heavenly. So, they’re a great fat bomb to have if you’re watching your calories. When you buy products with my links, I earn a commission at no extra cost to you. A super simple, creamy, decadent no bake peanut butter dessert mimicked after the popular holiday favorite, peanut butter balls or buckeyes as you may know them. I love hearing from you and seeing what you made! The same amount of regular flour contains almost 22 grams of net carbs. And if you’re a fan of coconut like I am, you can roll your Peanut Butter Balls in some shredded coconut. Besides being low in net carbs, they’re also packed with protein and fat. Just simple and CLASSIC peanut butter cookies but with a healthy little almond flour twist that is gonna make your taste buds SO HAPPY. I also suggest that you get creative with some add-ins for this recipe. Then, use a, Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Nutritional values were obtained with automatic software using the amounts of products used. Line a large plate or tray with parchment paper. NOW our favorite monkfruit sweetener company has chocolate! Yes, peanut butter is definitely OK for keto. Beat. Just set aside 10 minutes of your weekend to make them. No crazy slow cooker jerk chicken curry or orange cardamom paleo almond butter cookies. Form small balls out of the dough. So we do switch back and forth between the both. you can get some budget-friendly coconut flour here. So, here I am to share it all with you! They are perfectly chewy and satisfyingly sweet, but they’re also packed with protein (thank you peanut butter and almond flour!) which has a whopping 13.5 grams of net carbs per tablespoon! What do you think about these no-bake keto fat bombs? Bake 13-15 minutes until the cookies feel set but soft. As a bonus, peanut butter is a good source of protein too. They're vegan, low carb, easy to make, and sweet! There are A LOT of things that get me excited about the Christmas season and all that comes with it! Sink your teeth into these creamy, decadent no bake peanut butter balls today. Besides being lower in net carbs, it is also packed with lots of heart-healthy fats. Then when you want a few, pull them out of the fridge, thaw on the counter and sink your teeth into them. Bake your cookies for 13-15 minutes or until they are set but soft. In a large bowl, add the peanut butter and coconut sugar and beat until they are smooth. Then you’ve got your snacks set for the rest of the week. Chop up some peanuts, walnuts, or macadamia nuts to throw in, or a handful of chocolate chips to take these cookies to the next level! Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, Using a fork, stir until well mixed. These no-bake keto peanut butter balls are made out of 3 ingredients. Prepare. So, you feel full after eating just one. Find our affiliate disclosure here. I do not recommend using coconut flour as it soaks up too much moisture. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Just grab a bowl large enough to hold the contents, and mix away. Whipping up a batch of low carb peanut butter cookies is always a good idea, trust me! Great for making dessert platters to give to neighbors and loved ones, or treat yourself. We use a powdered monkfruit sweetener from Lakanto for our keto buckeyes recipe. Each fat bomb contains only 104 calories. So, you can definitely fit peanut butter into your daily macros. Besides being low in net carbs, it contains no preservatives and is GMO-free. Use the form below to submit your question or comment. Start mixing with a rubber spatula, then use a hand whisk to mix thoroughly until completely smooth and no almond flour lumps remain. For this recipe, I have not tried using another flour, but feel free to use another nut flour such as macadamia or hazelnut! That helps faith-filled women lose what weighs them down! It takes less than 10 minutes to make them, and they’re super easy to make…even your kids can make them. Freeze for 15 minutes And sugar equals carbs. Kind of like the holiday classic keto buckeyes recipe, A keto no bake peanut butter ball that is dipped in rich chocolate and festive holiday sprinkles.

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