© Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition No more soggy bottoms! 210 calories; protein 28.9g 58% DV; carbohydrates 1.3g; fat 9.3g 14% DV; cholesterol 54.2mg 18% DV; sodium 280.1mg 11% DV. very under utilized condiment if you ask me. One of my 3.5 y/o twins even said he liked it "better than cookies"! Amount is based on available nutrient data. No more soggy bottoms! Try some of our other great Keto recipes; To make a larger batch of this Keto Battered Fish recipe adjust the servings above. This will crisp the bottom side without flipping it. Made this for the first time tonight and we loved it! Nutrient information is not available for all ingredients. In another pan (or the same pan, but drain the oil first!) rather have this then blow $25 on some fish dish downtown over a bed of something pretentious. This Keto Battered Fish is just as you remember; crispy on the outside and juicy and tender on the inside. Preheat oven to 400 degrees F (200 degrees C). Line a 9x9 baking pan with foil and lay the fish inside of the pan. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. I can't believe how good this was! Repeat with the remaining fish. I also add a dash of garlic powder to the breading mixture. but i told you anyway. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This Low Carb Battered Fish recipe makes 4 serves. Set aside for 10 minutes. – How long does it take to get into ketosis? Yes it's fast and easy but the bottom is soggy and until I put some lemon on it it had an off taste. Add comma separated list of ingredients to include in recipe. This does add a bit more crunch to the finished product as well. Just play around with this recipe and tweak it to you and your family's liking. Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. They’re an ideal match. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food … I really liked this. I halved the paprika and added a bit of panko to the cheese mixture however. So, I probably used quite a bit of olive oil. I have never used pea protein so I can’t offer any advice here! wonderfulness! https://www.myketokitchen.com/keto-recipes/keto-battered-fish Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. I served this with some grilled veggies. In a mixing bowl, add the rest of the salt, almond flour, protein powder, baking powder and whisk together. I tried to have the title changed, but allrecipes informed me this could not be done and to add a review instead. Home » Recipes » Keto Battered Fish – Perfect Crispy Low Carb Coating. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. I don't understand why the other reviewer blames that on the recipe! Just play around with this recipe and tweak it to you and your family's liking. Dry the pieces of fish by patting with a paper towel. Gently flip the fish over and cook until golden brown, it should take about 5-7 minutes. I also add a dash of garlic powder to the breading mixture. When picking out your fish, you want a firm, white-fleshed fish with no skin or bones, that is no thicker than 1.5cm/ 3/4in. Add the eggs and sparkling water and whisk well. Line a baking sheet with aluminum foil. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1.7 pounds of White Fish (see above for suggestions). ;), I have made this many times using both fish and boneless chicken breasts. Works well in low-carb diets. :) Percent Daily Values are based on a 2,000 calorie diet. on low-medium heat, add 1 tbsp of butter … Ta da! It was quick, easy, and delicious. We recommend serving your Keto Battered Fish with a side of Keto Coleslaw. :) The batter ingredients cannot be substituted (unless you want a soggy and soft coating). Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the … This recipe is quick and easy with plenty of flavor! modern twist on "shake and bake." this link is to an external site that may or may not meet accessibility guidelines. Drain the fish in the fryer basket before placing it onto a cooling rack. Keto Grilled Cheese Sandwich – The ULTIMATE Low Carb Toastie. This does add a bit more crunch to the finished product as well. Instructions Pre-heat oven to 400F. No problem, the fish was nice and crispy and no sticking. Thanks! NOTE: I am the original submitter of this recipe. :). This is a good recipe.

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